Agr AAP Google Pe Body Kaise Banaye Tips Hindi Without Gym Search Kar Rahe hai to AAP Bilkul Sahi Jagah Aaye hai main aap ko Aaj ke post me Body Kaise Banaye Without Gym Gaye Sikhege Duble Patle Hai To AAP Ko Log AAp Ka Name Badal Kar Chidhane Lagte Hai Or Dosto Or Girl Friend Ke Samne AAp Ka Impression Sahi Nahi Rheta Hai Agr AAP Ke Sath Bhi Yesa Hota Hai To AAP Es Post Ko Pura Pade Step By Step AAP Ghar Pe Hi Apni Body Bana Lege Wo Bhi One Month Me To Chaliye Body Kaise Banaye Tips Hindi Without Gym Post Ko Start Karte Hai.

Body Kaise Banaye Tips Hindi Without Gym 

Body Kaise Banaye Tips Hindi
Body Kaise Banaye-Dosto Body Hero Hirohin Jesi Body Banana Kise Pasand Nahi Hai AAP Bhi Chahate Hai Ki Hamara Bhi Sarir Hero Ki Tarah Ho Jaye Lekin Dost To Main AAP Ko Bata Deta Hu Hero Hi Tari Body Bild Karna Muskil Hai Bahut Sare Website Main AApne Pada Hoga Hero Ki Tarah Bady Banaye 1 Month Me Ye Sab Bilkul Galat Hai Kiu Ki We Sab Proper Dite Karte Hai Or We AAchi Gym Bhi Karte Hai. Hero Ki Tarah Body Banane Ke Liye Kafi Mehnat Karni Padti Hai Jo Ki Ghar Me Nahi Ho Sakta.
Lekin AAP Niche Diye Gaye Tips Rojana Karte Hai To AAP Duble Patle Sarir Ko Chor Kar Sehat Mand (Muscular Personality)Wale Ho Jaoge
  1. Exercise Karke Bnaye Body Without Gym
  2. Achi Khane Pan Se
  3. Khub Pani Pe Ke Body Banaye
  4. Muscular Ke Liye Sona Bhi Jaruri Hai

Ye 4 Tips Ko Roj Follow Krni Hai. Ab AAP Bolo Ge Ki Ye Main RoJana Karta Hu?
Lekin Dosto Ye Tips AAP Ko Proper We Me Karni Hai Proper We Me Taki AAP  Muscular Personality Bana Sake.
Main 4 Tips Ko Details Me Niche Bata Rha Hu Proper Tarika Se

Exercise Karke Bnaye Body Without Gym

Push-Up Karke Banaye Body

Push-Up Karke Banaye Body
Push-Up Exercise – Dosto Ghar Par Hi Subah Or Sam Ko Pushup Karna Chahiye. Push-Up Ko Le Kar Apko Lagta Hoga Ye Bahut Hi Muskil Hai. Push-Up  Or Ye Sari Me Thori Dard Hota Hai To AAp Push-up Karna Chor Dete Ho Lekin AAP Ko Ye Karna Hai Kam Se Kam Har Roj 10 Se 20 Bar Ese Karne Se AAp Ko 10 Se 20 Bar Karne Me Problum Hoti Hai To AAP ko Jitana Ho Sake Utna Hi Karna Hai Push-Up Ko Bilkut Bhi Skip Na Kare.
Suruaat Me Push-up Ko 10-10 Ke 3 Set Laga Sakte Hai Bad Me AAP ESi Badha Sakte Hai.

Khana Pina Se Muscular Body Kaise Banaye

Khane Pene Se- Body Banane Ke Liye Aap Ko Aachi Khana Bhi Jaruri Hai. Taki Aapke Sarir Me Protin Mile or Aap Ka Sarir Muscular Ho.
Body Kaise Banaye Tips Hindi Me Eske Liye Khana Me Protin Ki Matra Badaye.

Protin Se Ghar Me Hi Body Banaye

Dosto Duble Patle Sarir Ko Muscular Banane Ke Liye Aapko Protin Wali Khana Bhut Jaruri Hai.
Hamari Sarir Ko KITNA Protin Ki Jarurat Hogi? 
Dosto Body Banane Ke Liye Aap Ke Sarir Ki Jitna Wajan  (Wait ) Hai Utna Hi Protin Lena Hoga.
Aap Roj Subah 2 Se 3 Kele Kaye Kela Me Protin Payi Jati Hai Sath Hi Subah Ki Nasta Me Ods Ke Sath Badam Bhi Le Sakte Hai.
2 Baje Din Me Chabal Dal Or Panir Ke Sabji Chahe To Aap Meet Machli Ka bhi Use Kr Sakte Hai.
Night Ko Yani Rat Me 2 Uble Huae Anda Or Roti Dal Bhi Le Sakte Hai 
Es Tari Aap Ke Sarir Me Protin Milega Or Aap Wait Gain Kr Sakoge 
Aap Chahe To Protin Paudar Bhi Use Kr Sakte Hai Leki Protin Marker Me Mehagi Milta Hai Es Liye Aap Ghar Ke Khana Se Hi Protin Le Ye Natural Hota Hai 

Pani Pi Kar Sehat Banaye

Khub Pani Ka Sewan Kare Aap Subah Jag Kr Khali Pet 2 Glass Pani Jaro Pile. Subah Pani Jarur Pina Chahiye. Khana Khane Se 2 Ghante Pahale Or Bad Me Pani Piye Taki Pani Aapke Sarir Ko Lage Kam Se Kam 7-8 Litar Pani Pina Chahiye

Muscular Body Banane Ke Sona Bhi Jaruri Hai

Muscular Body Banane Ke Sona Bhi Jaruri Hai
Aachi Nind- Body Kaise Banaye Tips Hindi Me Aachi Nind Bhi Bahut Jaruri Hai Aap Din Me 2 Ghante Ki Nind Le. OR Rat Me 7-8 Ghante Sona Chahiye Jise Aapke Sarir Me Khana Aachi Se Pache Or Puri Protin Mile Taki Aapke Body Juldi Se Bade.
Conclusion –Body Banane Ki Es Tips Se Aap 1 Se 2 Month Me Hi Fart Mahsus Hone Lagega.
Main Bhi Pahale Kafi Dubla Patla Tha Esi Tharah Hamne Apna Wait Badaya Or Aachi Body Banai Aap Ko Ye Post Body Kaise Banaye Tips Hindi Without Gym Kesi Lagi Comments Jarur Kare Abhi Aap Ka Wait Kitna Hai Hme Comment Me Jarur Bataye Dhanywad Mile Hai Next Intrasting Post Me.

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